Ingredients For Cheat's Gozleme With Pumpkin Lentil And Spinach Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
3 Garlic Cloves, Crushed
200 gram Pumpkin, peeled, coarsely grated
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2 teaspoon Mild paprika
400 gram Can lentils, rinsed, drained
400 gram Can Crushed Tomatoes
120 gram Pkt baby spinach leaves
120 gram Persian feta cheese, drained, crumbled
300 gram Coarsely grated pizza cheese
1 Pkt mountain bread rye wraps
Nutrition value
1328
calories per serving
42 g Fat92 g Protein139 g Carbs49 g FiberOther
Current Totals
42 g Fat
92 g Protein
139 g Carbs
49 g Fiber
MacroNutrients
Carbs
139 g
Protein
92 g
Fiber
49 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
1348 mg
Iron
25 mg
Vitamin A
4351 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
636 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
413 mg
Manganese
8 mg
Phosphorus
1352 mg
Selenium
167 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
