Lentil And Spinach Balti Recipe

Recipe By Slurrp

Lentil and Spinach Balti is a flavorful and nutritious vegetarian dish that combines lentils, spinach, and aromatic spices. This dish originates from the Balti region in Pakistan and is known for its rich flavors and vibrant colors. The lentils provide a good source of protein and fiber, while the spinach adds a healthy dose of vitamins and minerals. The combination of spices such as cumin, coriander, and turmeric gives this dish a delicious and aromatic taste. Serve the Lentil and Spinach Balti with rice or naan bread for a satisfying and wholesome meal.

4.9
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lentil And Spinach Balti
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ingredients serve

Ingredients for Lentil And Spinach Balti Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 1/4 cup Red Lentils
  • 1/2 Tomatoes, Chopped
  • 1/2 cup Vegetable Broth
  • 1 cup Spinach
  • As required Salt To Taste
  • as required Fresh Cilantro, For Garnish

Directions: Lentil And Spinach Balti Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and saut茅 onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add lentils, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Stir in spinach and cook until wilted.
  • STEP 5.Serve the Lentil and Spinach Balti hot with rice or naan bread.
  • STEP 6.Cooking Tips: Rinse the lentils before cooking to remove any dirt or debris. You can adjust the spice level according to your preference by adding more or less chili powder. For added flavor, garnish with fresh cilantro before serving.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Cooking Tips

  • Rinse the lentils before cooking to remove any dirt or debris.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For added flavor, garnish with fresh cilantro before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
87
calories per serving
5 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    3830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    65mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp