Spiced Pumpkin & Lentil Dip With Naan Bread Recipe

Recipe By Slurrp

This spiced pumpkin and lentil dip is a flavorful and nutritious appetizer. The combination of creamy pumpkin, earthy lentils, and aromatic spices creates a delicious dip that pairs perfectly with warm naan bread. The dip is easy to make and can be served as a party snack or a light lunch. It's also a great way to incorporate seasonal ingredients into your meals. Enjoy the warm and comforting flavors of this dip with the soft and chewy naan bread.

4.9
22 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spiced Pumpkin & Lentil Dip With Naan Bread
plan
Bookmark

ingredients serve

Ingredients for Spiced Pumpkin & Lentil Dip With Naan Bread Recipe

  • 1/4 cup Lentils, Cooked And Drained
  • 1/4 cup Pumpkin Puree
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 0.06 teaspoon Cayenne Pepper
  • As required Salt And Pepper, To Taste
  • as needed For The Naan Bread
  • 1/2 cup All Purpose Flour
  • 1/4 teaspoon Instant Yeast
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Salt
  • 0.13 cup Plain Yogurt
  • as required Water, As Needed

Directions: Spiced Pumpkin & Lentil Dip With Naan Bread Recipe

Cooking Directions

  • STEP 1.Start by cooking the lentils until they are tender. Drain and set aside.
  • STEP 2.In a large pan, heat some oil and sauté the onions and garlic until they are soft and fragrant.
  • STEP 3.Add the cooked lentils, pumpkin puree, and spices to the pan. Stir well to combine and cook for a few minutes until heated through.
  • STEP 4.Transfer the mixture to a blender or food processor and blend until smooth and creamy. If needed, add a little water to achieve the desired consistency.
  • STEP 5.Season with salt and pepper to taste. Serve the dip warm with freshly baked naan bread.
  • STEP 6.To make the naan bread, combine flour, yeast, sugar, salt, and yogurt in a bowl. Mix well and knead the dough until smooth and elastic.
  • STEP 7.Cover the dough and let it rise for about an hour, until it doubles in size.
  • STEP 8.Divide the dough into small portions and roll them out into oval shapes.
  • STEP 9.Heat a skillet or griddle over medium heat and cook the naan bread for a few minutes on each side, until golden brown and cooked through.
  • STEP 10.Serve the warm naan bread alongside the spiced pumpkin and lentil dip.

Cooking Tips

  • You can use canned lentils for a quicker preparation.
  • Adjust the spices according to your taste preferences.
  • If you don't have pumpkin puree, you can use roasted and mashed pumpkin instead.
  • For extra flavor, you can add a squeeze of lemon juice or a sprinkle of fresh herbs on top of the dip.
  • Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator for up to 3 days.
  • Serve the dip warm with freshly baked naan bread as an appetizer or light lunch.
  • You can also serve the dip with vegetable sticks or crackers for a healthier option.
  • Garnish the dip with a drizzle of olive oil and a sprinkle of paprika before serving for an extra touch of flavor.
Nutrition
value
103
calories per serving
3 g Fat5 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp