Spinach And Pumpkin Curry Recipe

Name: Spinach And Pumpkin Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spinach and Pumpkin Curry is a delicious Indian recipe served as a Curries.

3.6

20 Rating -

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15minstotal

15m.total

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Ingredients for Spinach And Pumpkin Curry Recipe

62.50 gram pumpkin, peeled and cubed
1.50 cup spinach, finely chopped
0.38 cup grated coconut
1/2 cms ball tamarind
1.25-1.50 dry red chillies
2 flakes Garlic
1/2 tablespoon Oil
As required Salt

Nutrition
value

360

calories per serving

32 g Fat8 g Protein11 g Carbs13 g FiberOther

Current Totals

Fat
32g
Protein
8g
Carbs
11g
Fiber
13g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
13g

Fats

Fat
32g

Vitamins & Minerals

Calcium
205mg
Iron
8mg
Vitamin A
5958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
350mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
126mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi