Spiced Pumpkin And Lentil Soup Recipe
Recipe By Taste
Warm up this winter with this hearty vegetarian pumpkin soup.
4.7
13 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Pumpkin And Lentil Soup Recipe
- 1/2 teaspoon Olive oil
- 1/4 Large red onion, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 kilogram Butternut pumpkin, peeled, deseeded, roughly chopped
- 1 cup Massel chicken style liquid stock
- 100 gram Can brown lentils, drained, rinsed
Nutrition
value
value
688
calories per serving
25 g Fat53 g Protein59 g Carbs25 g FiberOther
Current Totals
- Fat25g
- Protein53g
- Carbs59g
- Fiber25g
MacroNutrients
- Carbs59g
- Protein53g
- Fiber25g
Fats
- Fat25g
Vitamins & Minerals
- Calcium185mg
- Iron12mg
- Vitamin A686mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper1mcg
- Magnesium177mg
- Manganese2mg
- Phosphorus612mg
- Selenium87mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste