Ingredients For Chargrilled Vegetable And Tuna Pizza Recipe
0.5 cup Tomato tapenade
335 gram 2 pizza bases
425 gram Can tuna in brine, drained, broken into large chunks
250 gram Chargrilled capsicum, cut into thin strips
150 gram Chargrilled eggplant, cut into thin strips
150 gram Feta, Crumbled
80 gram Baby rocket leaves
Nutrition value
143
calories per serving
2 g Fat27 g Protein3 g Carbs3 g FiberOther
Current Totals
2 g Fat
27 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
27 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1509 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
340 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment