Chargrilled Vegetable Savoury Mince Recipe
Recipe By Taste
Adding lots of vegetables to traditional beef mince adds nutrition and bulk without breaking the bank-plus even the fussy eaters will love it
4.5
29 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Vegetable Savoury Mince Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large zucchini, quartered lengthways
- 1/2 Corn cobs, trimmed
- 1/4 Large brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 125 gram Lean beef mince
- 1 Medium tomatoes chopped
- 1/4 tablespoon Tomato paste
- 1/4 cup Massel beef stock
- 1/4 tablespoon Worcestershire sauce
- 0.13 cup Frozen peas
- As required Fresh flat leaf parsley leaves, to serve
Nutrition
value
value
433
calories per serving
28 g Fat37 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat28g
- Protein37g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein37g
- Fiber6g
Fats
- Fat28g
Vitamins & Minerals
- Calcium51mg
- Iron6mg
- Vitamin A1653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus377mg
- Selenium21mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste