Chargrilled Beef With Fennel And Sumac Vegetables Recipe

Satisfy your hunger with chargrilled beef served with gourmet roasted vegetables seasoned with sumac and fennel seeds.

4.4
21 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook

ingredients serve

Ingredients for Chargrilled Beef With Fennel And Sumac Vegetables Recipe

  • 1/4 bunch Baby beetroot, scrubbed
  • 1/4 bunch Radishes
  • 1/4 Mini red cabbage, cut into wedges
  • 1/4 Large red onion, halved, cut into thick wedges
  • 0.06 cup Extra virgin olive oil
  • 1/4 teaspoon Sea salt
  • 1/4 tablespoon Brown sugar
  • 0.13 teaspoon Sumac
  • 1/4 teaspoon Fennel seeds, roughly crushed
  • 125 gram Piece thick beef rump steak, trimmed
Nutrition
value
274
calories per serving
17 g Fat7 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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