Ingredients For Chargrilled Vegetable Savoury Mince Recipe
1 tablespoon Olive oil
1 Large zucchini, quartered lengthways
2 Corn cobs, trimmed
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
500 gram Lean beef mince
4 Medium tomatoes chopped
1 tablespoon Tomato paste
1 cup Massel beef stock
1 tablespoon Worcestershire sauce
0.5 cup Frozen peas
Fresh flat leaf parsley leaves, to serve
Nutrition value
433
calories per serving
28 g Fat37 g Protein8 g Carbs6 g FiberOther
Current Totals
28 g Fat
37 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
37 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
51 mg
Iron
6 mg
Vitamin A
1653 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment