Ingredients For Chargrilled Swordfish With Salsa Verde Recipe
1 bunch Small parsley
0.25 cup Drained Capers
4 Drained anchovy fillets
1 Lemon
4 Swordfish or tuna steaks
1 teaspoon Olive oil
Nutrition value
183
calories per serving
7 g Fat20 g Protein7 g Carbs3 g FiberOther
Current Totals
7 g Fat
20 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
191 mg
Iron
4 mg
Vitamin A
1725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
1 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
54 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment