Chargrilled Beef With Polenta And Olive Salsa Recipe

Change up your next weeknight meal with perfectly cooked steak served with creamy polenta and olive salsa

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chargrilled Beef With Polenta And Olive Salsa
plan
Bookmark

ingredients serve

Ingredients for Chargrilled Beef With Polenta And Olive Salsa Recipe

  • 1/4 cup Cornmeal
  • 0.17 cup Finely Grated Parmesan
  • 37.50 gram 4 coles australian beef porterhouse steaks
  • 1/2 bunch Baby broccoli, halved lengthways
Nutrition
value
221
calories per serving
5 g Fat22 g Protein18 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    22g
  • Carbs
    18g
  • Fiber
    1g

MacroNutrients

  • Carbs
    18g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    2mg
  • Vitamin A
    40mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    25mg
  • Manganese
    0mg
  • Phosphorus
    248mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more