Chargrilled Swordfish Kebabs Recipe
Recipe By Taste
Fire up that barbecue and make these easy skewers. With spiced swordfish, zucchini and tomatoes, they're practically a complete meal on a stick.
4.4
22 Rating -
Rate
57minstotal
50minsPrep
7minsCook
57m.total
50m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Swordfish Kebabs Recipe
- 0.06 cup Basil leaves, finely chopped
- 1/2 Garlic Cloves, Crushed
- pinch Dried chilli flakes
- 1/4 Lemon, rind finely grated, juiced
- 1/2 Large Zucchini
- 162.50 gram Swordfish steaks, skin removed, cut into 3cm squares
- 1/4 Punnet red cherry tomatoes
- As required Olive Oil Cooking Spray
- 56.25 gram Tzatziki dip, to serve
- As required Ready made tabouli, to serve
Nutrition
value
value
252
calories per serving
10 g Fat32 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein32g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein32g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B122mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus429mg
- Selenium93mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste