Chapea Recipe

Name: Chapea Recipe
Yield: 1
Cuisine: American

Recipe By Slurrp

Chapea is a bean stew: a very popular dish from the countryside of the Dominican Republic. There are variations of this recipe but it generally includes beans and rice, shimmered into a flavourful broth. Along with squash, pepper, onions and cilantro. Now chapea is traditionally made with white rice so its added directly into the soup pot to cook along with the rest of the stew. This makes it truly one pot meal.

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Ingredients For Chapea Recipe

6 cup vegetable broth
1 No.s medium onion, diced
4 No.s cloves garlic, minced
0.25 cup fresh cilantro, chopped
0.5 No.s green bell pepper, diced
2 No.s large carrots, sliced
1.5 cup rice, uncooked
1 cup cabbage, chopped
1 can cooked pinto beans, rinsed and drained
1.5 cup butternut squash, diced
4 tablespoon tomato paste
0.5 teaspoon Sea Salt
2 No.s Avocado

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Directions : Chapea Recipe

STEP 1.1 - add vegetable broth to a pot and saute garlic, onions, bell pepper and cilantro in it.

STEP 2.2 - now add uncooked rice, butternut squash, cabbage, beans, tomato paste and salt.

STEP 3.3 - bring it to boil.

STEP 4.5 - serve with chopped avocados.

Nutrition
value

2669

calories per serving

55 g Fat236 g Protein275 g Carbs39 g FiberOther

Current Totals

55 g Fat
236 g Protein
275 g Carbs
39 g Fiber

MacroNutrients

Carbs
275 g
Protein
236 g
Fiber
39 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
675 mg
Iron
27 mg
Vitamin A
7684 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
53 mg
Vitamin B6
1 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
233 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
665 mg
Manganese
14 mg
Phosphorus
1899 mg
Selenium
184 mcg
Zinc
17 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.