Akki roti/rice parata Recipe
Recipe By Better Butter
Akki roti or rice parata is a famous dish of north karnataka state. A crispy vegetable gluten free flat bread which is easy to make and very hearty. This roti contains lots of vegetables which is healthy and good for kids who hate veges.
3.9
26 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Akki roti/rice parata Recipe
- 0.33 cup rice flour
- 0.17 teaspoon cumin seeds
- 0.33 Medium Onions, Finely chopped
- 1/2-0.67 green chilli, finely chopped
- 0.17 carrot, peeled and grated in thin side of grater
- 0.33 tablespoon cucumber grated
- 1/2 tablespoon finely chopped coriander leaves
- 0.17 tablespoon finely chopped curry leaves
- As required salt for taste
- As required water to make dough
- As required Vegetable oil for cooking roti
Nutrition
value
value
279
calories per serving
1 g Fat6 g Protein59 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs59g
- Fiber4g
MacroNutrients
- Carbs59g
- Protein6g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium42mg
- Iron4mg
- Vitamin A613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter