Chapea Recipe
Recipe By Slurrp
Chapea is a bean stew: a very popular dish from the countryside of the Dominican Republic. There are variations of this recipe but it generally includes beans and rice, shimmered into a flavourful broth. Along with squash, pepper, onions and cilantro. Now chapea is traditionally made with white rice so its added directly into the soup pot to cook along with the rest of the stew. This makes it truly one pot meal.
5
26 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chapea Recipe
- 6 cup vegetable broth
- 1 No.s medium onion, diced
- 4 No.s cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/2 No.s green bell pepper, diced
- 2 No.s large carrots, sliced
- 1.50 cup rice, uncooked
- 1 cup cabbage, chopped
- 1 can cooked pinto beans, rinsed and drained
- 1.50 cup butternut squash, diced
- 4 tablespoon tomato paste
- 1/2 teaspoon Sea Salt
- 2 No.s Avocado
Directions: Chapea Recipe
step 1
- STEP 1.1 - add vegetable broth to a pot and saute garlic, onions, bell pepper and cilantro in it.
step 2
- STEP 2.2 - now add uncooked rice, butternut squash, cabbage, beans, tomato paste and salt.
step 3
- STEP 3.3 - bring it to boil.
step 5
- STEP 4.5 - serve with chopped avocados.
Nutrition
value
value
2669
calories per serving
55 g Fat236 g Protein275 g Carbs39 g FiberOther
Current Totals
- Fat55g
- Protein236g
- Carbs275g
- Fiber39g
MacroNutrients
- Carbs275g
- Protein236g
- Fiber39g
Fats
- Fat55g
Vitamins & Minerals
- Calcium675mg
- Iron27mg
- Vitamin A7684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B353mg
- Vitamin B61mg
- Vitamin B9375mcg
- Vitamin B120mcg
- Vitamin C233mg
- Vitamin E2mg
- Copper2mcg
- Magnesium665mg
- Manganese14mg
- Phosphorus1899mg
- Selenium184mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp