Chapea Recipe

Chapea is a bean stew: a very popular dish from the countryside of the Dominican Republic. There are variations of this recipe but it generally includes beans and rice, shimmered into a flavourful broth. Along with squash, pepper, onions and cilantro. Now chapea is traditionally made with white rice so its added directly into the soup pot to cook along with the rest of the stew. This makes it truly one pot meal. 

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Ingredients for Chapea Recipe

  • 6 cup vegetable broth
  • 1 No.s medium onion, diced
  • 4 No.s cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 No.s green bell pepper, diced
  • 2 No.s large carrots, sliced
  • 1.50 cup rice, uncooked
  • 1 cup cabbage, chopped
  • 1 can cooked pinto beans, rinsed and drained
  • 1.50 cup butternut squash, diced
  • 4 tablespoon tomato paste
  • 1/2 teaspoon Sea Salt
  • 2 No.s Avocado

Directions: Chapea Recipe

step 1

  • STEP 1.1 - add vegetable broth to a pot and saute garlic, onions, bell pepper and cilantro in it.

step 2

  • STEP 2.2 - now add uncooked rice, butternut squash, cabbage, beans, tomato paste and salt.

step 3

  • STEP 3.3 - bring it to boil.

step 5

  • STEP 4.5 - serve with chopped avocados.
Nutrition
value
2669
calories per serving
55 g Fat236 g Protein275 g Carbs39 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    236g
  • Carbs
    275g
  • Fiber
    39g

MacroNutrients

  • Carbs
    275g
  • Protein
    236g
  • Fiber
    39g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    675mg
  • Iron
    27mg
  • Vitamin A
    7684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    53mg
  • Vitamin B6
    1mg
  • Vitamin B9
    375mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    233mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    665mg
  • Manganese
    14mg
  • Phosphorus
    1899mg
  • Selenium
    184mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp