Ingredients For Chaney ki dal aur gosht/dal gosht Recipe
0.5 kilogram Mutton
0.5 cup chana daal soaked for an hour
2 Black cardamom
2 Black peppercorns
1 inch Cinnamon
1 Bay leaf
0.5 teaspoon cumin seeds
2 onions medium finely sliced
1 tomato small chopped
2 teaspoon ginger garlic paste
1 teaspoon Red chilli powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
0.5 teaspoon Garam masala powder
2 Green chillies chopped into chunks
coriander leaves for garnishing
As required Salt
Oil
Nutrition value
491
calories per serving
29 g Fat29 g Protein27 g Carbs9 g FiberOther
Current Totals
29 g Fat
29 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
29 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
451 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
3 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
333 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment