Ingredients For Chanar dalna (bengali style paneer kofta without onion and garlic) Recipe
Ingredients of making chena or homemade paneer
1 liter Milk
lemon juice of a full lemon
Pure cotton or muslin cloth
Heavy bottomed pan
Ingredients of making chena ball or paneer kofta
Homemade chena
0.5 teaspoon cumin seeds
0.5 teaspoon ginger Paste
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
As required Salt
Ingredients of chanar dalna or paneer kofta curry
Chena ball
1 Potato
1 tomato chopped
1 teaspoon ginger paste
0.5 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon Red chilli powder
1 bay leaf
0.5 teaspoon Sugar
2 Green cardamom
1 stick cinnamon inch
As required Salt
1 teaspoon Ghee
2 tablespoon Oil
1 cup Water
Nutrition value
474
calories per serving
25 g Fat12 g Protein58 g Carbs20 g FiberOther
Current Totals
25 g Fat
12 g Protein
58 g Carbs
20 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
20 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
639 mg
Iron
5 mg
Vitamin A
2374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
6 mg
Phosphorus
281 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment