Chana Dal Stuffed Rice Dumplings Recipe

Name: Chana Dal Stuffed Rice Dumplings Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

Chana Dal Stuffed Rice Dumplings are a delicious and nutritious snack made with a combination of rice and chana dal. The dumplings are stuffed with a flavorful mixture of chana dal, spices, and herbs, and then steamed to perfection. These dumplings are soft, moist, and have a melt-in-your-mouth texture. They are perfect as a tea-time snack or as a side dish with a main course meal.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Chana Dal Stuffed Rice Dumplings Recipe

1 cup Rice
0.5 cup Chana Dal
0.5 teaspoon Cumin Seeds
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as required Oil For Greasing

Directions : Chana Dal Stuffed Rice Dumplings Recipe

Cooking Directions

STEP 1.Soak rice and chana dal separately for a few hours.
STEP 2.Grind the soaked rice and chana dal separately to make a smooth batter.
STEP 3.Make small dumplings with the batter and stuff them with the chana dal mixture.
STEP 4.Steam the dumplings for about 15-20 minutes until cooked.
STEP 5.Serve hot with chutney or sauce.

Cooking Tips

Make sure to soak the rice and chana dal for a few hours to soften them.
You can add some chopped vegetables to the chana dal mixture for added flavor and nutrition.
You can also deep fry the dumplings instead of steaming them for a crispy texture.

Storage and Serving

These dumplings are best served hot and fresh.
You can store any leftover dumplings in an airtight container in the refrigerator for up to 2 days.
Reheat the dumplings in a steamer or microwave before serving.

Nutrition
value

356

calories per serving

3 g Fat13 g Protein67 g Carbs8 g FiberOther

Current Totals

3 g Fat
13 g Protein
67 g Carbs
8 g Fiber

MacroNutrients

Carbs
67 g
Protein
13 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
39 mg
Iron
6 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.