Ingredients For Chana dal parathe without oil Recipe
1 cup Split bengal gram dal
2 cup Whole Wheat Flour
1 tablespoon cumin seeds
1 piece Ginger
1 tablespoon Coarsly crushed pepper corn
1 teaspoon Dried mango powder
1 tablespoon salt or according to taste
Nutrition value
443
calories per serving
2 g Fat19 g Protein85 g Carbs8 g FiberOther
Current Totals
2 g Fat
19 g Protein
85 g Carbs
8 g Fiber
MacroNutrients
Carbs
85 g
Protein
19 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
85 mg
Iron
4 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment