Chana achaari Recipe

Name: Chana Achaari Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

All time favourite kabuli chana in tangy tasty pickle flavour.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Chana achaari Recipe

2 cup Chickpea/Kabuli chana
2 Onion
2 Tomato
1 tablespoon mango Pickle
0.5 teaspoon haldi powder
1 teaspoon Red chilly powder
1 teaspoon coriander powder
1 teaspoon Garam masala /Chana Powder
As required Salt
4 garlic peeled cloves
2 teaspoon Grated ginger
1 tablespoon Oil
1 teaspoon Jeera

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Nutrition
value

371

calories per serving

10 g Fat22 g Protein46 g Carbs33 g FiberOther

Current Totals

10 g Fat
22 g Protein
46 g Carbs
33 g Fiber

MacroNutrients

Carbs
46 g
Protein
22 g
Fiber
33 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
214 mg
Iron
10 mg
Vitamin A
1427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
5 mg
Phosphorus
319 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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