Current Totals
Fat
10g
Protein
22g
Carbs
46g
Fiber
33g
MacroNutrients
Carbs
46g
Protein
22g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
10mg
Vitamin A
1427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
296mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
243mg
Manganese
5mg
Phosphorus
319mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment