Aam Aur Chane Ka Achaar Recipe

Recipe By Tarla Dalal

The summers in india are quite unbearable, but they have a saving grace-the mango season. Everyone looks forward to the yearly mango crop and housewives get busy blending the myriad spices needed for a whole year's supply of mango pickles. As pickles are an essential feature of the indian menu, new and more innovative varieties come up from time to time. This recipe is of a tongue tickling grated mango and chick pea pickle combined judiciously with whole and powdered spices. The chick peas in this recipe take on a sour salty flavour as they are soaked in raw mango juice. Like all oil pickles, this has a shelf life of upto one year but i am sure it will be eaten up much before that.

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Ingredients for Aam Aur Chane Ka Achaar Recipe

  • 1/4 cup Kabuli chana
  • 3/4 cup Grated raw mango
  • 1/2 teaspoon Turmeric powder
  • 1/2 tablespoon Fenugreek seeds
  • 1/2 tablespoon Fenugreek seeds powder
  • 1/2 tablespoon Fennel seeds
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Nigella seeds
  • 7 Whole dry kashmiri red chillies
  • 1/2 tablespoon Chilli Powder
  • 0.63 cup Mustard oil
Nutrition
value
288
calories per serving
5 g Fat18 g Protein42 g Carbs26 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    18g
  • Carbs
    42g
  • Fiber
    26g

MacroNutrients

  • Carbs
    42g
  • Protein
    18g
  • Fiber
    26g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    537mg
  • Iron
    12mg
  • Vitamin A
    5605mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    333mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    212mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    226mg
  • Manganese
    3mg
  • Phosphorus
    316mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal