Chal Potol Recipe

Name: Chal Potol Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of potol with dry fruits and rice Cooking Chal Potol is like creating an aromatic masterpiece at your kitchen. The fragrant Gobindobhog Rice cooked with tender and delicious Potol and the magic is created. Also, this is a no onion and no garlic recipe and considered as Satvik Aahar. People often have the notion that Bengalis eat only fish and meat, but, not many people know about the varieties of Bengali vegetarian dishes.

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Ingredients For Chal Potol Recipe

500 gram potol
250 gram Potatoes
50 gram Tomato
50 gram gobindobhog rice
15 gram cashew nuts
15 gram Raisins
10 gram vegetable oil
35 gram mustard oil
2 piece dried red chillies
2 piece bay leaves
2 piece Cardamom
2 piece Cloves
1 piece Cinnamon
0.5 teaspoon cumin seeds
15 gram ginger paste
8 gram cumin powder
4 gram coriander powder
3 gram Turmeric
0.25 teaspoon red chilli powder
10 gram Salt
20 gram Sugar
2 piece green chillies
8 gram Ghee
0.25 teaspoon garam masala
350 gram Hot water

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Directions : Chal Potol Recipe

STEP 1.Make a mixture of ginger paste, turmeric powder,cumin powder,coriander powder,red chili powder and water

STEP 2.Wash the rice

STEP 3.Peel the skin of potol and cut them

STEP 4.Heat the pan with oil

STEP 5.Fry the dry fruits for 20mins

STEP 6.Add rice and mix well

STEP 7.Set aside

STEP 8.Fry the potol and add salt

STEP 9.Set aside

STEP 10.Add more oil

STEP 11.Add dried red chilies and bay leaves

STEP 12.Temper with cardamom, cinnamon,cloves and cumin seeds

STEP 13.Add the potatoes and fry until brown

STEP 14.Add the spices mixture and cook for 4mins

STEP 15.Add salt and sugar

STEP 16.Add tomatoes and mix well

STEP 17.Add the rice and fry fruits

STEP 18.Add water and mix well

STEP 19.Cover cook

STEP 20.Add ghee and garam masala

STEP 21.Serve as a side dish

Nutrition
value

813

calories per serving

27 g Fat17 g Protein125 g Carbs27 g FiberOther

Current Totals

27 g Fat
17 g Protein
125 g Carbs
27 g Fiber

MacroNutrients

Carbs
125 g
Protein
17 g
Fiber
27 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
445 mg
Iron
16 mg
Vitamin A
1593 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
319 mg
Manganese
16 mg
Phosphorus
399 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.