Chakkara Pongali Recipe

Recipe By BonGong

A sweet rice dish made during sankranthi, the harvest festival of andhra pradesh.

5
29 Rating - Rate
Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Chakkara Pongali Recipe

Nutrition
value
483
calories per serving
9 g Fat11 g Protein88 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 11 g Protein
  • 88 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    88 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    3 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    1 mg
  • Phosphorus
    239 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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