Chakara pongal prasadam Recipe

Recipe By Better Butter

Traditional sweet pongal, delicious and easy to prepare.

3.6
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chakara pongal prasadam
plan
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ingredients serve

Ingredients for Chakara pongal prasadam Recipe

  • 1/4 cup Rice
  • As required Split Moong dal a handful
  • 1/4 cup Sugar
  • 1 cup Milk
  • 0.13 cup Ghee
  • 1/4 teaspoon cardamom powder
  • As required almonds and whole cashews
Nutrition
value
709
calories per serving
29 g Fat15 g Protein95 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    95g
  • Fiber
    2g

MacroNutrients

  • Carbs
    95g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    329mg
  • Iron
    4mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter