Oats Chakkara Pongal Recipe
Recipe By Tarla Dalal
A healthy twist to a traditional south indian recipe.
5
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats Chakkara Pongal Recipe
- 3/4 cup Quick Cooking Rolled Oats
- 0.38 cup Boiled moong dal
- 1/2 cup Jaggery
- 1/4 teaspoon Cardamom powder
- 1/2 tablespoon Ghee
- 1/4 cup Water
- As required Chopped cashewnut for garnishing
Nutrition
value
value
615
calories per serving
3 g Fat22 g Protein120 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein22g
- Carbs120g
- Fiber9g
MacroNutrients
- Carbs120g
- Protein22g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium156mg
- Iron11mg
- Vitamin A287mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium245mg
- Manganese2mg
- Phosphorus485mg
- Selenium45mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal