Chakra Pongal Recipe

Recipe By Bawarchi

Chakra pongal is a delicious Indian recipe served as a Breakfast.

3.7
28 Rating -
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15minstotal
15m.total
Chakra Pongal
plan
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ingredients serve

Ingredients for Chakra Pongal Recipe

  • 0.17 tablespoon Cashew
  • 0.17 tablespoon Raisins
  • 0.33 cup Rice
  • 0.17 cup green dal
  • 0.17 cup Sugar
  • 0.08 cup Ghee
  • 0.08 teaspoon saffron
Nutrition
value
430
calories per serving
10 g Fat7 g Protein77 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    77g
  • Fiber
    3g

MacroNutrients

  • Carbs
    77g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi