Cauliflower With Chutney Recipe

Recipe By Tarla Dalal

Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sauted cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the cauliflower with chutney a crunchy feast

4.7
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12minstotal

ingredients serves

2
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Ingredients For Cauliflower With Chutney Recipe

Nutrition
value
100
calories per serving
3 g Fat6 g Protein10 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    6 mg
  • Vitamin A
    3867 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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