Cauliflower With Scallions Recipe
Recipe By Bawarchi
Cauliflower with Scallions is a delicious Indian recipe served as a Side-Dish.
3.6
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower With Scallions Recipe
- 1/4 bunch Scallions
- 1/4 Cauliflower medium
- 1/2 tablespoon Tomato Ketchup
- 1/4 teaspoon Mustard seeds
- 1/2 Green chillies chopped
- 1/2 tablespoon Coriander leaves
- As required Salt
- 0.13 teaspoon Turmeric powder
- 1/2 teaspoon Dhania powder
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon cumin powder
- 1/4 tablespoon Oil
Nutrition
value
value
70
calories per serving
4 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi