Ingredients For Cauliflower Tuscan Soup (Zuppa Toscana) Recipe
0.5 pound Mild or spicy italian sausage links
1 tablespoon Olive oil
1 Onion, diced
2 Cloves garlic, minced
4 cup Chicken broth or more as needed
1 Head cauliflower, broken into small florets
3 cup Baby kale
1 can Navy beans, rinsed and drained
1 cup Heavy whipping cream
Nutrition value
382
calories per serving
22 g Fat33 g Protein9 g Carbs4 g FiberOther
Current Totals
22 g Fat
33 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
33 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
179 mg
Iron
2 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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