Cauliflower Soup Recipe

Name: Cauliflower Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By Taste

This cauliflower soup is a quick, easy, and comforting winter dish.

4.6

18 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Cauliflower Soup Recipe

1 tablespoon Olive oil
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
1 Head cauliflower, cut into florets
500 gram Sebago potatoes, peeled, chopped
1 liter Massel chicken style liquid stock

Nutrition
value

624

calories per serving

40 g Fat49 g Protein18 g Carbs5 g FiberOther

Current Totals

40 g Fat
49 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
49 g
Fiber
5 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
83 mg
Iron
5 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
536 mg
Selenium
49 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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