Chettinad Cauliflower Soup Recipe

Name: Chettinad Cauliflower Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Chettinad

Recipe By Better Butter

This is a chettinad special clear soup which is a quick recipe. Made using dal water and cauliflower, it is a good appetiser.

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45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Chettinad Cauliflower Soup Recipe

25 gram cauliflower florets
As required Tuvar dal water
1/4 Onion
1/2 Green chillies
1/4 Tomato
1/4 teaspoon pepper
0.13 teaspoon Fennel seeds
0.13 teaspoon Jeera
1/2 Bay leaves
As required Curry leaves few
0.13 teaspoon turmeric powder
As required salt accordingly

Nutrition
value

calories per serving

< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter