Cauliflower Smoothie Recipe

Name: Cauliflower Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Chelsea's Messy Apron

This cauliflower smoothie is sweet, filling, & tastes like a cinnamon roll in smoothie form. You can't detect the cauliflower

4.7

15 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cauliflower Smoothie Recipe

0.25 cup Packed pitted large medjool dates
1 cup Milk note 1
0.75 cup Frozen cauliflower florets
2 tablespoon Dry roasted and lightly salted almond butter note 2
0.25 cup Old fashioned oats
0.5 teaspoon Vanilla extract
1 teaspoon Ground cinnamon
pinch Very tiny pinch of fine sea salt

Nutrition
value

334

calories per serving

6 g Fat34 g Protein35 g Carbs5 g FiberOther

Current Totals

6 g Fat
34 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
34 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
120 mg
Iron
4 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
98 mg
Vitamin B9
1476 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
120 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
436 mg
Selenium
80 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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