Cauliflower Smoothie Recipe

Recipe By Chelsea's Messy Apron

This cauliflower smoothie is sweet, filling, & tastes like a cinnamon roll in smoothie form. You can't detect the cauliflower

4.7
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cauliflower Smoothie
plan
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ingredients serve

Ingredients for Cauliflower Smoothie Recipe

  • 0.13 cup Packed pitted large medjool dates
  • 1/2 cup Milk note 1
  • 0.38 cup Frozen cauliflower florets
  • 1 tablespoon Dry roasted and lightly salted almond butter note 2
  • 0.13 cup Old fashioned oats
  • 1/4 teaspoon Vanilla extract
  • 1/2 teaspoon Ground cinnamon
  • pinch Very tiny pinch of fine sea salt
Nutrition
value
334
calories per serving
6 g Fat34 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    34g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    4mg
  • Vitamin A
    623mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    98mg
  • Vitamin B9
    1476mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    120mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    436mg
  • Selenium
    80mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron