Tahini Date Shake and Tel Aviv Recipe

Name: Tahini Date Shake And Tel Aviv Recipe
Total time: 5 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Cookr

A tahini date shake & tel aviv recipe.

3.9

29 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Tahini Date Shake and Tel Aviv Recipe

1/2 cup Almond milk or milk of choice
1 Sliced and frozen ripe bananas
0.13 cup Tahini
2 piece Medjool dates, pitted and torn into
1/2 drop Real vanilla extract
pinch Pinch cinnamon
pinch Optional garnishes:pinch of cinnamon and/or sesame seeds

Nutrition
value

596

calories per serving

44 g Fat15 g Protein34 g Carbs13 g FiberOther

Current Totals

Fat
44g
Protein
15g
Carbs
34g
Fiber
13g

MacroNutrients

Carbs
34g
Protein
15g
Fiber
13g

Fats

Fat
44g

Vitamins & Minerals

Calcium
180mg
Iron
4mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
277mg
Manganese
2mg
Phosphorus
361mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr