Ingredients For Cauliflower prandha with mix multi grain prandha Recipe
1 cup grated cauliflower
0.5 cup grated paneer
0.5 cup grated carrot
0.33000000000000007 cup green peas
1 green chilly
1 tablespoon coriender
0.5 teaspoon chaat masala
0.5 teaspoon amchoor powder
0.5 teaspoon chilly powder
1 cup Wheat flour
2 tablespoon raagi flour
2 tablespoon besan
1 tablespoon maida
As required Salt
0.5 teaspoon hing
0.5 teaspoon Ajwain
0.5 teaspoon jeera powder
3 tablespoon Oil
Nutrition value
683
calories per serving
28 g Fat23 g Protein82 g Carbs11 g FiberOther
Current Totals
28 g Fat
23 g Protein
82 g Carbs
11 g Fiber
MacroNutrients
Carbs
82 g
Protein
23 g
Fiber
11 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
278 mg
Iron
5 mg
Vitamin A
1311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment