Cauliflower Potato subji (Gobhi Aloo ki subji) Recipe

Name: Cauliflower Potato Subji (gobhi Aloo Ki Subji) Recipe
Total time: 25 min
Yield: 3
Cuisine: Punjabi

Recipe By Aruna Thapar

This potato-cauliflower dry subji tastes divine with paranthas and puris. A am sharing an easy aloo gobi recipe that is best in taste. The best part of this recipe is that it suits almost everyone. It is a vegan and gluten free dish.

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Ingredients For Cauliflower Potato subji (Gobhi Aloo ki subji) Recipe

250 gm Cauliflower
2 Pieces Potatoes
1 Pieces Onion
1 Pieces Tomato
1 inch Ginger
2 Pieces reen Chilli
0.25 tsp Cumin seeds
to taste Salt
0.25 tsp Red chilli powder
0.25 tsp Turmeric powder
0.25 tsp Garam masala
0.25 tsp Coriander seeds powder
2 Tbsp kasuri methi
1 Tbsp Cooking oil
1 Tbsp Chopped coriander leaves
2 Tbsp water
As Required Cooking oil for deep frying

Directions : Cauliflower Potato subji (Gobhi Aloo ki subji) Recipe

STEP 1.👉Peel, Wash and chop cauliflower, potatoes, onions, ginger, green chilli.
STEP 2.👉Heat oil in a wok and deep fry cauliflower and potatoes till golden brown colour and then remove in a plate.
STEP 3.👉Grate tomato and ginger and chop onion in small pieces.
STEP 4.👉Heat 1 tb sp cooking oil in a wok. Add cumin seeds and when cumin seeds splutter put finely grated ginger and saute for 1 minute. Add onion and saute till onion gets translucent.
STEP 5.👉Add tomato paste and green chilli. Add salt, red chilli powder, coriander seeds powder powder, kasuri methi and turmeric powder and mix well. Now add fried cauliflower and potatoes and mix it very gently so that masala is coated all over.
STEP 6.👉Now add 2 tb sp water and cover the lid and cook on low flame for 5 minutes. Switch off the flame. Sprinkle garam masala and mix.
STEP 7.👉Serve hot with chapatti, poorie or parantha.

Nutrition
value

calories per serving

5 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

5 g Fat
3 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
3 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Only Veg Recipe Contest contest to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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