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Cauliflower Potato subji (Gobhi Aloo ki subji) Recipe

Recipe By Aruna Thapar

This potato-cauliflower dry subji tastes divine with paranthas and puris. A am sharing an easy aloo gobi recipe that is best in taste. The best part of this recipe is that it suits almost everyone. It is a vegan and gluten free dish.

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25minstotal
25m.total
Cauliflower Potato subji (Gobhi Aloo ki subji)
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Ingredients for Cauliflower Potato subji (Gobhi Aloo ki subji) Recipe

  • 83.33 gm Cauliflower
  • 0.67 Pieces Potatoes
  • 0.33 Pieces Onion
  • 0.33 Pieces Tomato
  • 0.33 inch Ginger
  • 0.67 Pieces reen Chilli
  • 0.08 tsp Cumin seeds
  • to taste Salt
  • 0.08 tsp Red chilli powder
  • 0.08 tsp Turmeric powder
  • 0.08 tsp Garam masala
  • 0.08 tsp Coriander seeds powder
  • 0.67 Tbsp kasuri methi
  • 0.33 Tbsp Cooking oil
  • 0.33 Tbsp Chopped coriander leaves
  • 0.67 Tbsp water
  • As Required Cooking oil for deep frying

Directions: Cauliflower Potato Subji (gobhi Aloo Ki Subji) Recipe

  • STEP 1.👉Peel, Wash and chop cauliflower, potatoes, onions, ginger, green chilli.
  • STEP 2.👉Heat oil in a wok and deep fry cauliflower and potatoes till golden brown colour and then remove in a plate.
  • STEP 3.👉Grate tomato and ginger and chop onion in small pieces.
  • STEP 4.👉Heat 1 tb sp cooking oil in a wok. Add cumin seeds and when cumin seeds splutter put finely grated ginger and saute for 1 minute. Add onion and saute till onion gets translucent.
  • STEP 5.👉Add tomato paste and green chilli. Add salt, red chilli powder, coriander seeds powder powder, kasuri methi and turmeric powder and mix well. Now add fried cauliflower and potatoes and mix it very gently so that masala is coated all over.
  • STEP 6.👉Now add 2 tb sp water and cover the lid and cook on low flame for 5 minutes. Switch off the flame. Sprinkle garam masala and mix.
  • STEP 7.👉Serve hot with chapatti, poorie or parantha.
Nutrition
value
70
calories per serving
5 g Fat3 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar