Cauliflower vatana sabji Recipe

Recipe By Better Butter

This veggies prepared in a jiffy for quick tiffins or un announced guests.

3.7
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cauliflower vatana sabji
plan
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ingredients serve

Ingredients for Cauliflower vatana sabji Recipe

  • 0.33 cup cauliflower chopped in small pcs
  • 0.33 cup Peas
  • 0.33 onion sliced
  • 0.33 tomato sliced
  • 0.17 cup coriander leaves
  • 0.33 tablespoon dhaniya jeera [coriander and cumin] powder
  • 0.33 tablespoon garlic ginger paste
  • 0.33 tablespoon Pav bhaji masala powder
  • 0.33 tablespoon Oil
  • 0.17 cup Water
Nutrition
value
142
calories per serving
6 g Fat8 g Protein12 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    11g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    5mg
  • Vitamin A
    1809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter