Ingredients For Cauliflower Manchurian With Soya Sauce Recipe
500 gram cauliflower
1 teaspoon soya sauce
2 teaspoon tomato sauce
1 teaspoon chilli sauce
1 teaspoon Vinegar
0.5 cup maida
0.25 cup corn flour
0.5 cup chopped onion
1 inch Ginger
1 teaspoon red chilli powder
1 pinch biriyani colour
As required Salt
1 pinch Soda
Oil For Frying
Nutrition value
118
calories per serving
1 g Fat6 g Protein19 g Carbs8 g FiberOther
Current Totals
1 g Fat
6 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment