1 cup corn flour and 2 tbsp of cornflour kept seperately
1 onion cut into large cubes
1 capsicum cut into large cubes
4 piece garlic cut into small pieces
inch Quater ginger cut into small pieces
2 green chillies slitted
Refined oil for frying
Water
spring onion for garnishing
Nutrition value
216
calories per serving
2 g Fat6 g Protein43 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment