Ingredients For Cauliflower Korma With Blackened Raisins Recipe
2 Large heads cauliflower, broken into bite size florets
Canola oil
2.5 teaspoon Kosher salt, divided, plus more to taste
2 Large yellow onions, thinly sliced
6 Garlic cloves, grated
1 piece Fresh Ginger, Peeled And Grated
2 teaspoon Garam Masala
1 teaspoon Freshly ground black pepper
pinch Pinch of ground cardamom
pinch Pinch of cayenne pepper
1 cup Ground Almonds
2 tablespoon Honey
2 cup Plain whole milk greek yogurt
0.75 cup Whole milk
0.5 cup Raisins
Nutrition value
546
calories per serving
29 g Fat17 g Protein54 g Carbs10 g FiberOther
Current Totals
29 g Fat
17 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
17 g
Fiber
10 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
440 mg
Iron
10 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
4 mg
Phosphorus
379 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
