Current Totals
Fat
134g
Protein
52g
Carbs
49g
Fiber
48g
MacroNutrients
Carbs
49g
Protein
52g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
687mg
Iron
17mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
191mg
Vitamin E
58mg
Copper
3mcg
Magnesium
824mg
Manganese
8mg
Phosphorus
1227mg
Selenium
11mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment