One-Pan Quick And Cauliflower Korma Recipe
Recipe By Taste
Ready in just 40 minutes this super easy one-pan korma is packed full of vegies and is a great mid-week family dinner.
5
11 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One-Pan Quick And Cauliflower Korma Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 0.06 cup Korma curry paste
- 100 gram Can Diced Tomatoes
- 0.13 Medium cauliflower, cut into florets
- 100 gram Can lentils, drained, rinsed
- 50 gram Green beans, trimmed, chopped
- 50 gram Tub low fat plain greek style yoghurt
- 62.50 gram Packet 90 second basmati rice
- 25 gram Baby spinach
- 0.13 cup Chopped fresh coriander leaves
- As required Lemon wedges, to serve
Nutrition
value
value
511
calories per serving
28 g Fat8 g Protein54 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein8g
- Carbs54g
- Fiber8g
MacroNutrients
- Carbs54g
- Protein8g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A2531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus119mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste