Blackened Cauliflower Burgers Recipe
Recipe By Hy-Vee
All the seasonings you love in a blackened spice burger made vegetarian Cut your cauliflower into steaks, season, sear, and place between two burger buns.
3.8
19 Rating -
Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Cauliflower Burgers Recipe
- 1/4 Head of cauliflower
- 3/4 tablespoon Gustare vita olive oil
- 1/2 tablespoon Cajun seasoning
- 1/2 tablespoon Fresh lemon juice
- 1 ounce Blue cheese
- 1 Hy vee bakery seeded buns
- 0.13 C. of bottled remoulade sauce
- 1/4 C. of shredded leaf lettuce
- 1/4 Large tomato
Nutrition
value
value
179
calories per serving
15 g Fat6 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium147mg
- Iron< 1mg
- Vitamin A337mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee