Cauliflower Kheer/Gobhi Ki Kheer Recipe

Recipe By Better Butter

In india we usually use cauliflower in making sabji, especially mix veg, pav bhaji, pulao, stuff parantha, pakoras, etc. But i decided to make a dessert out of it. Cauliflower kheer is made by sauteeing cauliflower to remove its typical odour and then cooked in milk.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Cauliflower Kheer/Gobhi Ki Kheer Recipe

Nutrition
value
213
calories per serving
11 g Fat6 g Protein22 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 22 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    134 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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