Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and whole30 friendly. It's creamy, savory, veggie-packed and i think you'll love it just as much as my authentic hummus recipe.
2 tablespoon Water, or more for desired consistency
1 Juice from lemon
1 Garlic Clove
0.25 teaspoon Salt
0.25 teaspoon Ground Cumin
pinch Ground coriander
As required Pepper
Nutrition value
140
calories per serving
11 g Fat4 g Protein5 g Carbs7 g FiberOther
Current Totals
11 g Fat
4 g Protein
5 g Carbs
7 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment