Roasted Cauliflower Hummus Recipe

Recipe By Downshiftology

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and whole30 friendly. It's creamy, savory, veggie-packed and i think you'll love it just as much as my authentic hummus recipe.

4.2
18 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Roasted Cauliflower Hummus Recipe

Nutrition
value
140
calories per serving
11 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    95 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    92 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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