Ingredients For Cauliflower Curry With Lentils Recipe
2 Medium cauliflowers cut into small florets
4 tablespoon Olive oil
2 teaspoon Ground turmeric
Salt and freshly ground black pepper
2 teaspoon Cumin seeds
2 teaspoon Fenugreek
8 Cardamom pods crushed
2 teaspoon Garam Masala
4 tablespoon Any oil
2 Medium onions, finely chopped
400 gram 2 cans cooked green lentils, drained
Nutrition value
328
calories per serving
28 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
28 g Fat
3 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
4 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment