Lebanese Rice With Lentils And Toasted Cauliflower Recipe
Recipe By Taste
This vegetarian recipe is great as a side dish or work lunch.
4.2
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lebanese Rice With Lentils And Toasted Cauliflower Recipe
- 0.13 Cauliflower, cut into florets
- 1/2 teaspoon Sumac
- 0.38 tablespoon Olive oil
- 3/4 Brown onions
- 0.38 cup White long-grain rice
- 0.63 cup Massel vegetable liquid stock
- 100 gram Can lentils, drained, rinsed
- 5 gram Butter
- 1/4 cup Plain greek-style yoghurt
- 1/4 Garlic Clove, Crushed
- 0.13 cup Roughly chopped fresh coriander leaves
Nutrition
value
value
757
calories per serving
8 g Fat34 g Protein132 g Carbs25 g FiberOther
Current Totals
- Fat8g
- Protein34g
- Carbs132g
- Fiber25g
MacroNutrients
- Carbs132g
- Protein34g
- Fiber25g
Fats
- Fat8g
Vitamins & Minerals
- Calcium208mg
- Iron14mg
- Vitamin A729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus490mg
- Selenium63mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste