Ingredients For Cozy Cauliflower Curry Recipe Recipe
1 tablespoon Olive oil
1 Large white or yellow onion, diced
4 Cloves garlic, minced
2 tablespoon Curry powder
1 tablespoon Garam Masala
1 teaspoon Ground cinnamon
1 teaspoon Ground ginger
4 cup Vegetable Stock
1 can Fire Roasted Diced Tomatoes
1 can Coconut milk
1 Head cauliflower, cut into bite sized florets
3 Stalks of fresh kale, roughly chopped
Sea salt and freshly cracked black pepper
Chopped fresh cilantro, for garnishing
Nutrition value
36
calories per serving
3 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
3 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment